Wellness Retreat

Wellness That fits

Restore & Inspire Retreat May 31st - June 2nd, 2024

I see you Mama; you are tired, overwhelmed, and overcommitted.

This retreat is for you if you:

⏱️Struggle to manage time and prioritize what matters to you in life.

😴 Aspire to make changes but are so tired by the end of the day and have no energy to complete any of your goals.

😵‍💫 Are tired of being in a rut, unorganized, feeling exhausted, and wanting to prioritize health but overwhelmed by the nutrition advice online and unsure where to start.

I want you to think about your life and be honest with yourself. What do you value? Do your values show up in your daily and weekly life?

I’m guessing you landed here because your health matters to you. You value your wellbeing or at least you know you should but are struggling with the “how to.” You just need a little boost and guidance to show you how prioritizing your health would look and feel in your life.

If you’re ready to take the lead on your nutrition, restore your energy, and live a life that reflects your values, join the retreat!

Book Now!

Here's what you'll get

Restore and Inspire

Every aspect of this retreat has been thoughtfully planned out to help you reset and restore your energy, so that you feel inspired to create the life of your dreams.

Journaling

Spend time reflecting on your vision and values. Nothing else in the process will truly work if you don’t slow down first and identify what it is that is most important to you in your life.

Calendar Audit

See how you are truly spending your time. Does your calendar align with your values?

Meal Prep

From recipe planning to the grocery store trip to time-saving meal prep: Learn strategies to nourish your nutrition, boost your energy with food, manage your time, and promote ease for your busy week. Learn why nutrition is essential for fueling your energy, motivation, and goals.

Create Your Ideal Week

This is the key to organizing your values, your nutrition, and your life. Learn how to set boundaries and ensure you make time for the important things, like your health.

Restore your energy

Rest. Relax in the pools and at the spa amenities. Free time. Need I say more? Yoga Nidra to promote healing and restoration to your mind and body.

Connect

Socialize and connect and feel supported by a community of busy moms just like you. So often we are craving that community to share ideas and experiences and stories. Even if you connect with moms during playdates, it’s hard to truly bond when we are chasing after our kids.

Restore & inspire retreat

Itinerary

The retreat will be hosted on May 31st - June 2, 2024 at Sundara Inn and Spa in Wisconsin Dells, WI, which has been ranked #4 in the “10 Best Resorts in the Midwest" and is currently nominated for "Best Destination Spa" for Travel + Leisure World's Best Awards 2024.

One of many great aspects of Sundara is that the common areas are electronics-free which makes it a leader in the digital detox movement.

Friday

Arrive early and spend the day utilizing the spa and spa amenities if you wish

4pm - Check in

4:30pm - Opening Ceremony

6pm - *Dinner on your own

7pm - Nidra Meditation

8pm - Social hour at the pools (grab your favorite beverage and socialize with other moms)

Saturday

8am - *Breakfast on your own

9am - Journaling in nature

10am-12pm - Teaching Kitchen

12pm - Lunch

1-4pm - Pool and Spa services and amenities

4-5pm - Ideal Week Calendar Workshop

5-5:30pm - Q&A with a dietitian

6pm - *Dinner on your own

7-9pm - Social time at the villa or pools

Sunday

8am - *Breakfast on your own

9am - Journaling in nature at the Villa

10am - Nutrition application workshop

10:30am - Wrap up and Closing Ceremony

11am - Check out

Stay as long as you wish and spend the day utilizing the spa and spa amenities

*Click here to see Sundara's great dining options.

Itinerary is subject to change at organizer's discretion.

Option #2: Friday-Sunday Retreat

This includes everything from the Friday - Sunday itinerary above (Opening ceremony, Nidra meditation, social hours, mindset, nutrition, meal prep, journaling, and other workshops).

You will need to book a room at the venue on your own and are responsible for the cost of the room, food, and any other spa services that you book.

Spend the weekend enjoying the spa, learning application strategies you can take with you for life, connecting with other moms, and improving your health!

$97 + I'll Book my own room

I’m too busy

I can't afford the investment right now

It's not the right time

You may be thinking, I’m way too busy to slow down for a second to even THINK about my health, let alone take a weekend to rest, relax, and pamper myself.

You have to slow down and reassess in order to accelerate toward the life you want.

So many of us are hustling so hard and achieving, achieving, achieving, when we’ve yet to stop and think if what we’re achieving is really aligned with our values and what we want in our life.

Let that work pile up for a weekend. Maybe at the end of the weekend, you realize that pile of work is driving you straight toward burn-out, fatigue, and resentment. Maybe you trade that pile of work in for a different pile of work that stirs up passion deep inside your soul that quite frankly, doesn’t even feel like work to you.

It's not the right time

I can't afford the investment right now

It's not the right time

Or maybe you’re thinking, I’m not ready for this. I absolutely want to improve my health but it’s just not the right time. I want to have full attention and focus so that I truly can make the changes. I’m just not in the right season right now.

Life does not and will not slow down for you when “you are ready,” in fact, things oftentimes speed up or get busier or you commit to more things. If you want to be successful, you have to roll with the punches and do it now, when you’re “not ready.”

Life may never present an opportunity for you. You have to make that opportunity for yourself.

I can't afford the investment right now

This retreat is an investment now but you will receive a return on later in the form of better health, more energy, better time management, and your renewed mindset to crush those goals you’ve been struggling to achieve.

Learning how to be in the driver’s seat of your nutrition NOW will pay dividends as you implement those healthy strategies for the rest of your life.

I’d also encourage you to purchase books on time management, improving your mindset, and sustainable nutrition. If you have the time, certainly this will be a cost-effective option. But I’m an expert in nutrition as a dietitian and have spent countless hours over the years listening to, reading, and researching time management and mindset strategies.

I hope I can convince you to save some of your precious time and allow me to share with you my expertise and all of the things I’ve learned over the years!

Why am I hosting this retreat?

I’ve overcommitted too many times and hit burnout too many times.

I am all too familiar with the voice inside that shouts “you HAVE to take this opportunity” and “this will only be a season” and then the voice inside that follows after burnout that whispers

“you said you wouldn’t but you did it again. When will you learn your limits?”

You can only understand what your limits are by first understanding yourself and your values. And then you have to make time for your values and the things that will move the needle for your goals.

Everything else falls into place after you create a place for the things that matter.

Restore & Inspire Wellness Retreat May 31st - June 2nd, 2024

Sundara Inn & spa - wisconsin Dells, Wi

Early Bird Price! 4/1-4/7/24

Regular Price (4/8/24)

Wellness That fits

Restore & Inspire Retreat May 31st - June 2nd, 2024

You CAN prioritize your health! Let me show you how!