Hello There!

I'm Cassie, and I help busy moms overcome exhaustion with holistic nutrition, meal prep, and wellness routines—so they can be energized, productive, and fully present for what matters most.

It is my mission to inspire and lead women toward better health and wellness so that they have the energy and confidence to make a lasting impact on those around them.

As a busy mom myself, I know how hard it can be to provide delicious, nutritious meals that the whole family will eat. I love to help women make time in their schedules to nourish their families properly and also have time to take care of and nourish their own mind and body!

Over the years, I have researched effective time management strategies, meal prep application tips for busy schedules, and nutrients necessary for child development and pre- and post-natal nutrition.

I have put in countless hours to find the best strategies that work for my family and that is why I work with women just like you, so you don’t have to spend all your "free" time researching guidelines and strategies and worry like I did.  There is another way!

It feels good to learn how to develop sustainable eating habits that you and your family can continue for a lifetime. Through a little education, nutrition support and accountability, and researched advice, I will help guide you along your path to achieving lasting Wellness That Fits your lifestyle!