I'm Cassie, and I empower busy moms to restore their energy with nutrition and time management strategies in order to build a life that reflects their values.
As a busy mom myself, I know how hard it can be to provide delicious, nutritious meals that the whole family will eat. I love to help women make time in their schedules to nourish their families properly and also have time to take care of and nourish their own mind and body!
Over the years, I have researched effective time management strategies, meal prep application tips for busy schedules, and nutrients necessary for child development and pre- and post-natal nutrition.
I have put in countless hours to find the best strategies that work for my family and that is why I work with women just like you, so you don’t have to spend all your free time researching guidelines and strategies and worry like I did for so many years. There is another way!
It feels good to learn how to develop sustainable eating habits that you and your family can continue for a lifetime and I want to help you achieve this happiness. Through a little education, nutrition support and accountability, and researched advice, I will help you along your path to achieving lasting wellness!
