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Wellness That Fits
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From exhausted to Energized

You're juggling a million things. Let me help you with your nutrition.

Do you feel:

  • Overwhelmed by all the nutrition advice available online 
  • Completely exhausted, moody, or crabby when you're with your kids? 
  • A lack of confidence in making health decisions that will result in achieving the goals you desire
  • Like you have no time to meal prep or create healthy meals for your family

Are you ready to:

  • Feel more energized during the day
  • Feel better in your own skin 
  • Prioritize what truly matters to you and MAKE TIME for your and your family's health
  • Gain confidence in your food choices
  • Become a meal prep rockstar
  • Experience personal growth and a focused, purposeful life
  • Take the lead on your life

Meal Plan Subscription

The mental load of figuring out what to pack and what to cook every day adds up fast—and it's draini

I know what it’s like to feel like you're always running behind, scrambling to make everything happen. But with a solid plan in place, it doesn’t have to feel like you're constantly catching up.


Want a dietitian to do the planning for you?
My Meal Plan Subscription was created for busy families like yours, and it’s built to remove stress.


Here’s what you get each week—and why it matters:

🥪 Kid Lunch Plans
​ Take lunch off your mental to-do list and know your kids are eating well—even when the morning is wild.

🍽 5 Weeknight Dinners
​ Simple, balanced meals that work with your week instead of fighting against it.

🛒 Grocery List + 1-Click Instacart Link
​ No wandering the aisles or forgetting the tortillas. Shop once and be done.

📝 Efficient Prep Steps
​ Maximize your Sunday prep so you can coast Monday–Friday. No more “what’s for dinner?” panic.


$30/month. Cancel anytime.

Subscribe

1 on 1 Nutrition Coaching

What's included?

  • Initial Assessment to go over your health history and intake forms, and develop a realistic plan (1 hour)
  • Sustainable nutrition strategies to help achieve your goals via 1:1 coaching sessions
  • Support and accountability from a dietitian coach who cares about you
  • Researched goal-setting methods to create sustainable habits
  • Resources and handouts you can keep forever (pantry list, recipes, meal planning tips, etc.)
  • Adjustments to your plan over time as needed
  • Email support for any questions or guidance you may need
  • Calendar and scheduling resource to MAKE TIME for what truly matters to you
  • Tips when eating away from home


Program Length Options

  • 3 Month 
  • 6 Month


Nutrition Coaching starts at $300 per month. There are 3 tiers available based on the level of support and accountability you need.

Apply for Nutrition Coaching

Group Presentations

Public Speaking | Lunch and Learns

Select from a list of topics or request a customized presentation

  • Sustainable Eating 
  • Cooking for Busy Professionals
  • Creating Vision to Guide Your Goals
  • Meal Prep for Busy Moms


Starting at $250. Pricing varies depending on travel or virtual presentation and for creating custom presentations.

Contact for pricing

Testimonials

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