Services

Take the Lead

Receive a personalized plan that meets your specific lifestyle and goals.

Do you feel:

Overwhelmed by all the nutrition advice available online
Completely exhausted, moody, or crabby when you're with your kids?
A lack of confidence in making health decisions that will result in achieving the goals you desire
Like you have no time to meal prep or create healthy meals for your family

Are you ready to:

Feel more energized during the day
Feel better in your own skin
Prioritize what truly matters to you and MAKE TIME for your and your family's health
Gain confidence in your food choices
Become a meal prep rockstar
Experience personal growth and a focused, purposeful life
Take the lead on your life

Work With me

Take the Lead 1:1 Coaching

Initial Assessment to go over your health history and intake forms, and develop a realistic plan (1 hour)
Sustainable nutrition strategies to help achieve your goals via 1:1 coaching sessions
Support and accountability from a dietitian coach who cares about you
Researched goal-setting methods to create sustainable habits
Resources and handouts you can keep forever (pantry list, recipes, meal planning tips, etc.)
Adjustments to your plan over time as needed
Email support for any questions or guidance you may need
Calendar and scheduling resource to MAKE TIME for what truly matters to you
Tips when eating away from home

Program Length Options

3 Month
6 Month