Meal Plan Subscription
The mental load of figuring out what to cook every day adds up fast—and it's draining!
I know what it’s like to feel like you're always running behind, scrambling to make everything happen. But with a solid plan in place, it doesn’t have to feel like you're constantly catching up.
Want a dietitian to do the planning for you?
My Meal Plan Subscription was created for busy families like yours, and it’s built to remove stress.
Here’s what you get each week—and why it matters:
🥪 Kid Lunch Plans
Take lunch off your mental to-do list and know your kids are eating well—even when the morning is wild.
🍽 5 Weeknight Dinners
Simple, balanced meals that work with your week instead of fighting against it.
🛒 Grocery List + 1-Click Instacart Link
No wandering the aisles or forgetting the tortillas. Shop once and be done.
📝 Efficient Prep Steps
Maximize your Sunday prep so you can coast Monday–Friday. No more “what’s for dinner?” panic.
🍽 Monthly breakfast and lunch plan
$30/month. Cancel anytime.
What Busy Moms are saying
"My family and I are absolutely loving the weekly meal plan subscription Cassie puts out. It’s very easy to follow and the recipes are not complicated or with a ton of ingredients but just wholesome food. I no longer dread Sundays and having to come up with a plan and grocery list, she makes it so simple! My grocery bill is also less!"
- Erica F
1 on 1 Nutrition Coaching
What's included?
- Initial Assessment to go over your health history and intake forms, and develop a realistic plan (1 hour)
- Sustainable nutrition strategies to help achieve your goals via 1:1 coaching sessions
- Support and accountability from a dietitian coach who cares about you
- Researched goal-setting methods to create sustainable habits
- Resources and handouts you can keep forever
- Adjustments to your plan over time as needed
- Email support for any questions or guidance you may need
- Calendar and scheduling resource to MAKE TIME for what truly matters to you
- Tips when eating away from home
Program Length Options
- 3 Month
- 6 Month
Nutrition Coaching starts at $300 per month. There are 3 tiers available based on the level of support and accountability you need.
Group Presentations
Public Speaking | Lunch and Learns
Select from a list of topics or request a customized presentation
- Sustainable Eating
- Cooking for Busy Professionals
- Creating Vision to Guide Your Goals
- Meal Prep for Busy Moms
Starting at $250. Pricing varies depending on travel or virtual presentation and for creating custom presentations.
5 day energy reset
You're juggling a million things and exhausted.
Let's make wellness simple today, mama.