MIND DIET Meal Plan Subscription
The mental load of figuring out what to cook every day adds up fast—and it's draining!
I know what it’s like to feel like you're always running behind, scrambling to make everything happen. But with a solid plan in place, it doesn’t have to feel like you're constantly catching up.
Want a dietitian to do the planning for you?
My Meal Plan Subscription was created for busy families like yours, and it’s built to remove stress. This is an anti-inflammatory meal plan that uses MIND diet principles (MIND = Mediterranean-DASH Intervention for Neurodegenerative Delay). This meal plan helps you
✅ decrease inflammation, neuroinflammation, added sugars, and ultra-processed foods
✅ increase omega-3s, polyphenols, fiber, and protein
✅ stabilize blood sugar, support hormone balance
Here’s what you get each week—and why it matters:
🥪 Kid Lunch Plans
Take lunch off your mental to-do list and know your kids are eating well—even when the morning is wild.
🍽 5 Weeknight Dinners
Simple, balanced meals that work with your week instead of fighting against it. The guides provide substitutions for common allergens.
🛒 Grocery List + 1-Click Instacart Link
No wandering the aisles or forgetting the tortillas. Shop once and be done.
📝 Efficient Prep Steps
Maximize your Sunday prep so you can coast Monday–Friday. No more “what’s for dinner?” panic.
🍽 Monthly breakfast and lunch plan
$30/month. Cancel anytime.
What Busy Moms are saying
"My family and I are absolutely loving the weekly meal plan subscription Cassie puts out. It’s very easy to follow and the recipes are not complicated or with a ton of ingredients but just wholesome food. I no longer dread Sundays and having to come up with a plan and grocery list, she makes it so simple! My grocery bill is also less!"
- Erica F
1 on 1 Nutrition Coaching
What's included?
- Initial Assessment to go over your health history and intake forms, and develop a realistic plan (1 hour)
- Sustainable nutrition strategies to help achieve your goals via 1:1 coaching sessions
- Support and accountability from a dietitian coach who cares about you
- Researched goal-setting methods to create sustainable habits
- Resources and handouts you can keep forever
- Adjustments to your plan over time as needed
- Email support for any questions or guidance you may need
- Calendar and scheduling resource to MAKE TIME for what truly matters to you
- Tips when eating away from home
Program Length Options
- 3 Month
- 6 Month
Nutrition Coaching starts at $300 per month. There are 3 tiers available based on the level of support and accountability you need.
Group Presentations
Public Speaking | Lunch and Learns
Select from a list of topics or request a customized presentation
- Sustainable Eating
- Cooking for Busy Professionals
- Creating Vision to Guide Your Goals
- Meal Prep for Busy Moms
Starting at $250. Pricing varies depending on travel or virtual presentation and for creating custom presentations.
5 day energy reset
You're juggling a million things and exhausted.
Let's make wellness simple today, mama.