...so you can get your time back to do what you love
Are You Struggling With Meal Prep?
It’s not easy to juggle family life, work, and personal time, all while trying to make nutritious meals every day.
Sound like you?
Rushing to figure out what to make for dinner at the last minute. Ugh... so sick of decision fatigue.
Feeling overwhelmed by the idea of “meal prepping” because it seems like just another thing to add to your to-do list.
Spending too much time in the kitchen or stressing about food waste.
Struggling to keep up with different dietary needs or meal preferences.
Become a meal prep pro in just 45 days
Module 1: Make Time for Meal Prep
- Identify strategies for carving out time for meal prep, even within the busiest schedules.
- Conduct a "season of life" audit to determine the best starting point for implementing meal prep into your routine.
- Learn how to integrate meal prep into your weekly schedule by syncing my Meal Prep Google Calendar events with your own calendar.
Module 2: Pantry Basics
- Understand the essentials to stock in your pantry to ensure you're always prepared for meal prep.
- Learn how to create a flexible pantry that saves time and eliminates the need for last-minute store runs.
- Pantry meal prep recipes
- Take away a pantry inventory checklist and tips for selecting staple ingredients that support a variety of meals.
Module 3: Create Flexible Meals
- Build flexible meals that adapt to varying schedules and tastes, allowing you to repurpose ingredients in multiple ways.
- Weekly meal prep ideas
- Meal prep shopping list
- Create adaptable meal solutions that cater to different preferences.
- Use core ingredients, like shredded chicken, to create flexible meals across diverse cuisines, from Mexican tacos to Mediterranean bowls.
Module 4: Time-Saving Prep Methods
- Discover time-saving meal prep techniques that cut down your prep time and maximize efficiency.
- Learn shortcuts that work without compromising nutrition or taste.
- Unlock the art of batch cooking meal prep in a way that’s simple, effective, and easy to sustain.
Module 5: Food Safety, Storage Organization, Adapting, & Kitchen Tools
- Ensure your meal prep is safe, organized, and keeps your food fresh for longer.
- Learn time-saving kitchen tips and which tools and storage solutions save you time and reduce waste.
- Create a system that works for you and your family.
Module 6: Sustainable Meal Plan Method
- Learn how to create a personalized meal plan using a system that incorporates a wide range of nutrient-dense foods for optimal health.
- Meal plan for Mediterranean diet and eating pattern
- Use the science-backed meal prep template to easily plan diverse, balanced meals that support lasting health outcomes for your family.
What’s included
- 25 instructional videos (digestible 10-20 minute videos)
- 12 downloadable PDF guides, meal plans, and resources
- Audio files to listen to on the go
- Calendar to copy to make time for meal prep
enroll in BUSY MOM MEAL PREP & receive limited-time bonuses
School Lunch Guide & Meal Planner
- Easy school lunch ideas that are both nutritious and kid-friendly.
- Healthy lunch ideas for kids
- How to plan lunches to avoid common micronutrient deficiencies in children.
- Encourage the littles to try new foods with a fun and interactive Food Adventurer Sticker Chart
Solutions to Overcome Common Barriers
- Picky eaters? I’ve got you covered with meal strategies that will please even the pickiest kids.
- Food allergies or intolerances? Learn how to adapt meals to meet dietary restrictions without feeling overwhelmed.
- Short on time? Discover meal prep solutions to help you become more efficient in the kitchen.
4 Live Connection Calls
- Get your questions answered in 4 live Q&A expert calls with Cassie, your trusted dietitian, ensuring you get the most out of the course.
- Connect with like-minded moms.
- Dates: 2/25, 3/4, 3/11, 3/18 (Tuesday evenings at 7:30pm CT). Recordings available afterward if you can't make a call!
"Every module we have finished has been implemented and been lasting. We definitely love it - so much good information!" -Emily W
"Just seeing how efficient you were made me realize that I can do that too! If I'm taking the time to make one thing, I might as well prep some other things as well! What a time saver in the long run. I also really appreciated the food/nutrition knowledge." - Britt L
It motivated me to set time aside on Sundays to meal prep and plan meals for the week! - Caitlin S
"I really enjoyed the recipes and personalized examples of how to maximize meals with various proteins/foods for the week efficiently. Flexible meal guide is great! I really enjoyed the program! I have been able to add suggested recipes to my rotation as well as tips and tricks to add more nutrition throughout the week. I’ve stocked my freezer with homemade bone broth and other soups for quick, healthy meals for busy weeks or times of illness. It’s been a great experience!" - Megan A
Hi there, I'm Cassie, your trusted Dietitian
I help busy moms overcome exhaustion with holistic nutrition, meal prep, and wellness routines--so they can be energized, productive, and fully present for what matters most.
I've experienced burnout, overwhelm, and have spread myself wayyyy too thin. I learned the hard way that you have to prioritize health and nourish your body so that you have the energy to care for others and fuel your own goals.
As a dietitian with a masters in science in nutrition, I do not promote or practice anything that is not backed by science. Science guides and informs my recommendations and practice. You will not see me promoting trends unless they are rooted in science. Teaching at a university for 8 years has solidified in me the desire to translate science into sound nutrition bites. I also do not promote anything I haven’t experimented with myself.