The Real Struggle: A Stressed Nervous System
Modern life pushes your nervous system into overdrive. Between relentless notifications, packed schedules, emotional load, and constant stimulation, your body stays in “fight or flight.”
This shows up as:
✔ Overwhelm & anxiety
✔ Brain fog & difficulty focusing
✔ Sensory overstimulation
✔ Emotional exhaustion
✔ Reactive stress responses
✔ Constant tension and low-grade inflammation
Your nervous system, the foundation of your energy, mood, focus, and resilience, is taxed.
The result? You feel exhausted and scattered even when you’re trying your best.
Nourish Your Nervous System with Nutrition
Blood Sugar Balance
Blood sugar crashes fuel stress responses, mood swings, and cognitive fatigue. Strategic meal timing and macronutrient balance help regulate energy and stress hormones.
Support the Gut-Brain Axis
A healthy gut supports the production of neurotransmitters, modulates inflammation, impacts mood and stress, and maintains brain clarity.
It's not just about digestion.
We will focus on how to regulate the nervous system via the gut-brain axis.
Reduce Neuroinflammation
Low-grade inflammation impacts the blood-brain barrier, neurotransmitter production, and cognitive processing speed.
Inflammation contributes to anxiety, fog, and emotional reactivity. Foods rich in antioxidants and stress-modulating compounds help soothe this response.
We don't just talk about anti-inflammatory foods--I show you exactly how you can fit this eating pattern into your unique lifestyle.
Optimize Micronutrients for Cognitive Function
Lower levels of these nutrients are linked to cognitive issues and memory problems:
B vitamins (B12, folate, B6)
Fat-soluble vitamins: Vitamins A, D, E, K
Vitamin C
Minerals: iron, zinc, magnesium, selenium, and copper
Regulate Stress + Cortisol
Chronic cortisol dysregulation affects memory, attention, and executive function.
Sleep, social connection, movement, and stress resilience practices aren’t optional — they’re nervous-system necessities for lasting change.
You get personalized strategies on habit stacking and behavioral coaching to fit new habits into your life--not the other way around.
Strategic Meal Prep to Support Brain Function
Having brain-friendly meals ready means you’re less likely to skip meals or rely on sugar/caffeine to get through the day.
Survive to thrive
This combination of nutrition psychology + lifestyle support creates a foundation where your body feels safe again — so the nervous system can shift out of survival mode and into balance, clarity, and sustainable energy.
What’s included
60-Minute Onboarding + Personalized Strategy
We start with your story, health history, symptoms, goals, then create your tailored nutrition + nervous system support plan.
Weekly 1:1 Coaching Calls (7 total via Zoom)
Individualized clinical coaching to troubleshoot struggles, celebrate wins, and adapt your plan as your nervous system responds.
Integrative Nutrition Psychology Plan
- Gut-brain axis support
- Blood sugar balancing strategies
- Anti-inflammatory, antioxidant-rich food guidance
- Brain-optimizing nutrient focus
- Lifestyle strategies to build stress resilience
- Practical meal suggestions that work in real life
Recipe Guides + Practice Tools
Curated, doable family-friendly recipes + guides designed to make implementation feel easy and sustainable.
Complete with grocery lists + Instacart links so shopping takes minutes, not hours.
Weekly Habit Tracker + Coaching Check-Ins
A quick reflection tool that helps you track energy, stress, and progress, while helping me tailor coaching to your exact needs.
Monday - Friday Support
Continuous encouragement and answers to your questions via email or in-app messaging.
Optional Deep Dive Add-Ons
Want more insight? Personal labs and supplement support can be added to accelerate progress.
Is this program for me?
This program is for you if you:
✔ Feel overwhelmed, overstimulated, or anxious most days
✔ Want clarity and calm more than chaos
✔ Are ready for a science-backed plan made just for you
✔ Want compassionate guidance — not another fad diet
✔ Are seeking sustainable, lasting change
✔ Want to accelerate your current progress + optimize your brain health
Hi there, I'm Cassie, your trusted Dietitian
I help women with burnout, anxiety, brain fog, stress, and inflammation optimize their energy, focus, and brain health so they can show up confidently every day and build their legacy.
No quick fixes or fads–just science-backed nutrition that fits real life.
I've experienced burnout, overwhelm, and have spread myself wayyyy too thin. I learned the hard way that you have to prioritize health and nourish your body so that you have the energy to care for others and fuel your own goals.
Did you know?
Nutrition can
FUEL your GOALS
5 day energy reset
You're juggling a million things and exhausted.
Let's make wellness simple today, mama.