Are You Struggling with Brain Fog?
Brain fog is not a diagnosis, but a common symptom cluster that includes:
Difficulty concentrating or focusing
Mental exhaustion
Feeling forgetful or unable to remember appointments
Losing your train of thought
Struggling to plan or multitask
taste the transformation
Blood Sugar Balance
Brain fog often stems from glucose highs and crashes.
Glucose is the brain’s primary fuel, but unstable levels impair cognitive function and energy.
Reduce Neuroinflammation
Low-grade inflammation impacts the blood-brain barrier, neurotransmitter production, and cognitive processing speed.
We don't just talk about anti-inflammatory foods--I show you exactly how you can fit this eating pattern into your unique lifestyle.
Support the Gut-Brain Axis
A healthy gut supports the production of neurotransmitters (like serotonin and GABA), modulates inflammation, and maintains brain clarity.
We will focus on how to actually fit prebiotic and probiotic foods into your meals and schedule.
Optimize Micronutrients for Cognitive Function
Lower levels of these nutrients are linked to cognitive issues and memory problems:
B vitamins (B12, folate, B6)
Fat-soluble vitamins: Vitamins A, D, E, K
Vitamin C
Minerals: iron, zinc, magnesium, selenium, and copper
Regulate Stress + Cortisol
Chronic cortisol dysregulation affects memory, attention, and executive function.
You get personalized strategies on habit stacking and behavioral coaching to fit new habits into your life--not the other way around.
Strategic Meal Prep to Support Brain Function
Having brain-fog-friendly meals ready means you’re less likely to skip meals or rely on sugar/caffeine to get through the day.
What’s included
Bi-Weekly 1:1 Coaching Calls (6 total via Zoom)
Personalized support to troubleshoot your struggles, celebrate wins, and keep you moving forward.
Integrative nutrition approaches to balance blood sugar, reduce neuroinflammation, support the gut-brain axis, optimize micronutrients for cognitive function, regulate stress + cortisol, and strategic meal prep to support brain function.
Done-for-You Recipe Bundles
Simple, family-friendly meals with built-in variety — complete with grocery lists + Instacart links so shopping takes minutes, not hours.
Weekly Coaching Check-In Sheets
A quick reflection tool that helps you track energy, brain fog, and progress — while helping me tailor coaching to your exact needs.
You receive personalized feedback from a dietitian (via email/portal).
Plug-and-Play Systems + Resources
Easy routines for meal prep, energy balance, and food choices that slip right into your busy schedule — no overwhelm, just practical wins.
Hi there, I'm Cassie, your trusted Dietitian
I help busy moms overcome exhaustion with holistic nutrition, meal prep, and wellness routines--so they can be energized, productive, and fully present for what matters most.
I've experienced burnout, overwhelm, and have spread myself wayyyy too thin. I learned the hard way that you have to prioritize health and nourish your body so that you have the energy to care for others and fuel your own goals.
Did you know?
Nutrition can
FUEL your GOALS
5 day energy reset
You're juggling a million things and exhausted.
Let's make wellness simple today, mama.