Contact Me

Coming soon! Summer 2024

For exhausted, busy moms and moms-to-be this summer in WI. ☀️ 

This retreat is for you if you: 👇

⏱️Struggle to manage time and prioritize what matters to you in life.

😴 Aspire to make changes but are so tired by the end of the day and have no energy to complete any of your goals.

😵‍💫 Are tired of being in a rut, unorganized, feeling exhausted, and wanting to prioritize health but overwhelmed by the nutrition advice online and unsure where to start.

Sneak peek into the weekend:

🤲 Relax, socialize, and feel supported by a community of busy moms just like you.

📓Refresh your mindset, get quiet, and reflect through guided journaling on what matters most to you.

🌱Learn why nutrition is essential for fueling your energy, motivation, and goals.

👩‍🍳Learn time-saving meal prep strategies and energy boosting foods with a dietitian.  

🧘‍♀️Melt stress away with breathing techniques.

Other TBD

💪 A discussion led by a PT focused on postnatal bodily strength

🧖‍♀️Spa options (massage, salt room, etc.)

You will leave this retreat with a renewed mindset on how to build a life that reflects your values and a clear action plan on how to better serve yourself and your family nutritious foods.

Sign up with your name and email above if you want to stay in the loop on details of the retreat this summer 2024.