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    • Home
    • About
    • Busy Mom Meal Prep
    • Work with me
    • Restore Inspire Retreat
    • Contact
    • Freebies
  • Home
  • About
  • Busy Mom Meal Prep
  • Work with me
  • Restore Inspire Retreat
  • Contact
  • Freebies

Busy mom meal prep

Join the program!

Hey! I’m Cassie Groeschl and I’d like to invite you to join my course, Busy Mom Meal Prep.

Busy Mom Meal Prep: Easy, Healthy, & Flexible Time-Saving Meals

If you’re utterly exhausted at the end of every day and are searching for ways to increase your energy with nutrition but just can’t seem to get your life in order to meal prep (or don’t know what to meal prep)… 

… then this is just what you need

Yes, sign me up!

...so you can get your time back to do what you love

Here's what I'll be teaching you in this Course...

Course goals

Make Nutrition a Priority

Outcomes Beyond Weight & Appearance

Make Nutrition a Priority

You don’t need a laundry list of to-dos on your already jam-packed calendar; you need to schedule nutrition as a priority and remove the time wasters. I’ll teach you how to create time in your schedule and focus on meal prep as a way to make choosing healthy foods easy and reduce decision fatigue at meal time. 

Trust Science

Outcomes Beyond Weight & Appearance

Make Nutrition a Priority

There is so much misinformation out there regarding health and nutrition. You don’t need another diet, detox, or strict meal plan that is impossible to follow; you need science-backed strategies to make small sustainable changes and actionable steps to fit nutrition and meal prep into your unique lifestyle and season of life FOR GOOD.

Outcomes Beyond Weight & Appearance

Outcomes Beyond Weight & Appearance

Outcomes Beyond Weight & Appearance

While mainstream society wants us to focus on weight and size, as busy moms, we need to look at results that matter deeply to us like having more energy to get through our days, having less mood swings when we are in stressful situations, clearing brain fog that keeps us from accomplishing our goals, and utilizing time management strategies to create more time freedom. 

Fall Fuel Program Features

Achieve Your Wellness Goals with Wellness That Fits

Fall Fuel: Kickstart the season with energizing nutrition and easy meal prep

Program Delivery Method: Online, self-paced, Virtual connection calls

Modules will be emailed to you weekly. Included in the modules are video trainings and resources (checklists, templates, guides, etc.) to help you implement what you've learned.


Length of program: It is self-paced and you will have lifetime access. Complete at your own pace!


Connection Calls (x2): Expert Q&A with Cassie + Connect with Like-Minded Moms


Get your specific questions answered in live Q&A sessions with Cassie, your trusted dietitian. Receive personalized advice tailored to your unique needs.


Join a supportive community of moms who share your challenges and victories. Share experiences, swap tips, and build lasting connections.


Dates: TBD

I will poll the group a few days before the start date to determine the days and times that work best for participants to hop on a virtual Zoom call.

Fall Fuel Modules

Fall Fuel Resources

Fall Fuel Resources

Calendar Planning Template

Stay organized with a customizable template to help you plan and manage your meal prep calendar. 

Meal Prep Template

Use my science-backed templates for meal and snack categories, grocery list, and organization of your tried and true recipes. 

Pantry Essentials

Tailor your pantry to your family's needs with this essential items guide.

Flexible Meals Guide

Create versatile meals with my guide that offers ideas for making one ingredient work for multiple dishes.

Cassie's Favorite Kitchen Tools

Discover the best kitchen tools to make your meal prep easier and more efficient.

Food Adventurer Sticker Chart

Encourage the littles to try new foods with a fun and interactive sticker chart.

Connection Calls

Join two live group calls with Cassie for support and Q&A, ensuring you get the most out of the program.

Private Community

Gain ongoing support and camaraderie in our private Facebook group, where you can connect with fellow moms and get additional tips and advice.

Are you ready to master meal prep like a pro?

Yes please!

Achieve Your Wellness Goals with Wellness That Fits

Fall Fuel: Kickstart the season with energizing nutrition and easy meal prep

Join us in Fall Fuel and start your journey towards a more organized, efficient, and nourishing meal prep routine. Empower yourself with the tools and knowledge you need to make healthy eating a breeze, no matter how busy life gets.

It motivated me to set time aside on Sundays to meal prep and plan meals for the week!

Caitlin S

Just seeing how efficient you were made me realize that I can do that too! If I'm taking the time to make one thing, I might as well prep some other things as well! What a time saver in the long run. I also really appreciated the food/nutrition knowledge

Britt L

Hi there, I'm Cassie, your trusted Dietitian

I empower busy moms to restore their energy and clear brain fog with nutrition and time management strategies EVEN WHEN their schedules are already jam-packed. 


I've experienced burnout, overwhelm, and have spread myself wayyyy too thin. I learned the hard way that you have to prioritize health and nourish your body so that you have the energy to care for others and fuel your own goals. 


As a dietitian with a masters in science in nutrition, I do not promote or practice anything that is not backed by science. Science guides and informs my recommendations and practice. You will not see me promoting trends unless they are rooted in science. Teaching at a university for 8 years has solidified in me the desire to translate science into sound nutrition bites. I also do not promote anything I haven’t experimented with myself. 

Did you know?

Nutrition can 

FUEL your GOALS

I'm ready to fuel my goals

I'm ready to take the lead on my nutrition, restore my energy, and be a boss at meal prep

Join the program

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